It takes dedication, persistence and a full awareness that your body, mind and energy are all connected and need to be trained equally.
Some of the tools we use are respiratory re-education, stress management, organic body techniques that raise energy and vitality and exercises that enhance emotional relaxation and mental concentration.
Listed by topics it makes understanding easier.
This is a proposition for:
- greater quality of life,
- good relationships,
- good nutrition,
- respiratory re-education,
- stress management,
- organic body techniques,
- muscle tone,
- concentration and meditation,
- a final goal of self-awareness.
Private Tuition is a convenient alternative for those with less available time or who wish for more privacy. It is the ideal modality for entrepreneurs, executives, politicians, actors, celebrities or anyone who travels frequently.
I can teach personal classes in local or via skype. I can accompany my students on their business or leisure travels.
Classes can be taught in English or Portuguese.
ONE-TO-ONE FOR COMPANIES
This is a coaching option that can take place at home, in the office or whilst travelling. I help to meet the practitioner’s objectives by choosing a personalised programme of Our Method’s techniques and concepts.